Shook Family CHIROPRACTIC

100 YEAR LIFESTYLE CHIROPRACTOR IN Newton, NC 28658

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Shook Family Chiropractic in Newton, NC 28658.

100 Year Lifestyle Chiropractic Essentials

  • Friendship Knows No Age
    by Dr. Eric Plasker on September 22, 2022

    Judy Gaman never thought she’d have a centenarian as a best friend. But as Judy found out, friendship knows no age. Lucille Fleming was just one of many centenarians Judy interviewed as part of her book, “Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise.” Yet, Lucille managed to immediately set herself … Friendship Knows No Age Read More » The post Friendship Knows No Age appeared first on The 100 Year Lifestyle.

  • I Love You
    by Dr. Eric Plasker on September 20, 2022

    “Our calls always end with ‘I love you,'” said Sam Goldstein. He’s sitting next to Violet Winter in his apartment as she smiles and nods. Sam Goldstein and Violet Winter have been dating for 3 years. They speak three or four or five times a day on the phone. Sam is 102 and Violet is … I Love You Read More » The post I Love You appeared first on The 100 Year Lifestyle.

  • American Red Cross’ Oldest Volunteer
    by Dr. Eric Plasker on September 15, 2022

    At age 101, Betty Grenig is the American Red Cross’ oldest and longest-serving volunteer. She has been serving the nonprofit for over 80 years across the nation and even overseas. Betty began volunteering in 1939. Her very patriotic mother encouraged her, then a 17-year-old high school student, to knit socks for soldiers in the Army. … American Red Cross’ Oldest Volunteer Read More » The post American Red Cross’ Oldest Volunteer appeared first on The 100 Year Lifestyle.

  • The Elders
    by Dr. Eric Plasker on September 13, 2022

    The Elders are an independent group of global leaders working together for peace, justice, and human rights. You may not heard of them collectively, but individually they are some of the most recognized and respected people in the world, including former president Jimmy Carter. While many Elders came from public service, they no longer hold … The Elders Read More » The post The Elders appeared first on The 100 Year Lifestyle.

  • Guiding Light
    by Dr. Eric Plasker on September 8, 2022

    Joe Smith, who just turned 100, has been working at the same firm for 57 years. His employer calls him the company’s guiding light. This boss has reaped the benefits of having a dedicated, sharp employee handling the finances of his various companies for a long time. Joe’s 100 Year Lifestyle has allowed him to … Guiding Light Read More » The post Guiding Light appeared first on The 100 Year Lifestyle.

  • A New Century Starts
    by Dr. Eric Plasker on September 6, 2022

    One of American’s  most beloved television writers, Norman Lear, has turned 100! When asked by USA TODAY about the milestone he replied, “”I cannot believe a century has passed. I’d rather believe a new century starts. How exciting is that?” Most people today aren’t aware that Lear has reached this age, because he’s never stopped … A New Century Starts Read More » The post A New Century Starts appeared first on The 100 Year Lifestyle.

  • 105 and Counting
    by Dr. Eric Plasker on September 1, 2022

    Helen Marrese has a tradition. Every year on her birthday she says, “Maybe one more year.” This year she turned 105 and counting. Yes, she’s already looking ahead to her 106th birthday. At her party over fifty people including four generations of family, ages 5 to 105, got together to celebrate. Helen has 11 grandchildren … 105 and Counting Read More » The post 105 and Counting appeared first on The 100 Year Lifestyle.

  • Inspired by Amelia Earhart
    by Dr. Eric Plasker on August 30, 2022

      Anne Fiyalka was not the first young girl to be inspired by Amelia Earhart.  The aviator was one of the most famous women of her time. Anne, then a high school student, not only met Earhart, but she flew with her! A short eight months before Earhart’s plane disappeared over the Pacific Ocean during … Inspired by Amelia Earhart Read More » The post Inspired by Amelia Earhart appeared first on The 100 Year Lifestyle.

  • Centenarian Cool
    by Dr. Eric Plasker on August 25, 2022

    Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s a storyteller par excellence.  A dancer, a singer, and a lover of good food. Oh, yeah, and he’s 105. Pete saw the beaches of Normandy during his military service in … Centenarian Cool Read More » The post Centenarian Cool appeared first on The 100 Year Lifestyle.

  • Lifelong Love Birds
    by Dr. Eric Plasker on August 23, 2022

      At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They are a cornerstone of The 100 Year Lifestyle and key to living 100:100, at 100% for a hundred years or more. So, when we talk about lifelong love birds, we are … Lifelong Love Birds Read More » The post Lifelong Love Birds appeared first on The 100 Year Lifestyle.

100 Year Healthy Recipes

  • Lemony Stir-Fried Prawns with Mushrooms & Toasted Cashews
    by 100 Year Lifestyle Recipes on September 21, 2022 in Recipes 100, baby carrots, broccoli florets, brown rice, Cashew Nuts, cayenne pepper, corn flour, extra virgin olive oil, ginger-root, lemon juice, prawns, red onions, rice wine, shiitake mushrooms, soy sauce, spring onions

        Seafood and lemon are a naturally delicious pairing. But add seasonings and vegetables into […]

  • Lemony Grilled Chicken with Piri Piri Sauce
    by 100 Year Lifestyle Recipes on September 14, 2022 in Recipes 100, bird's eye chilis, black pepper, Chicken, garlic, lemon juice, olive oil, paprika, red bell pepper, sea salt

    Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce […]

  • Grilled Summer Squash
    by 100 Year Lifestyle Recipes on September 7, 2022 in Vegan, black pepper, extra virgin olive oil, lemon juice, mint leaves, parsley, Red Onion, sea salt, summer squash

    Grilled summer squash is a great summer side dish.  But did you know it’s actually a fruit since […]

  • Citrus Grilled Pork Tenderloin
    by 100 Year Lifestyle Recipes on August 31, 2022 in Recipes 100, honey, lemon juice, lemon zest, lime juice, lime zest, olive oil, orange juice, orange zest, pork tenderloin

      Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the […]

  • Spiced Balsamic Grilled Asparagus
    by 100 Year Lifestyle Recipes on August 24, 2022 in Vegan, asparagus, balsamic vinegar, black pepper, extra virgin olive oil, garlic powder, red pepper poweder, sea salt

      Love asparagus but looking for a way to mix things up? Spiced balsamic grilled asparagus is the […]

  • Spiced Citrus & Honey Summer Grilled Chicken
    by 100 Year Lifestyle Recipes on August 17, 2022 in Recipes 100, black pepper, Chicken, honey, lemon juice, lemon zest, lime juice, lime zest, olive oil, orange juice, orange zest, red pepper flakes, sea salt

      Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the […]

  • The Very Best Years of My Life
    by Dr. Eric Plasker on August 11, 2022 in 100 Year Stories, Vegan, 100 year lifestyle, 100:100, best years, centenarian, running, vegan

    When asked what it was like to be 100, Mike Fremont responded that “these are the very best years […]

  • Grilled Corn with Sweet Lemon & Red Pepper Glaze
    by 100 Year Lifestyle Recipes on August 10, 2022 in Vegan, corn on the cob, lemon juice, maple syrup, red pepper flakes, sea salt

    Corn on the cob is thought by many to be as American as apple pie. The fact is, many countries […]

  • Grilled Salmon with Fresh Summer Salsa
    by 100 Year Lifestyle Recipes on August 3, 2022 in Recipes 100, avocado, black pepper, cilantro, lime juice, mango, olive oil, red bell pepper, Red Onion, salmon, sea salt, tomato, yellow bell pepper

      Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the […]

  • Grilled Corn Tortillas with Lime Avocado Spread
    by 100 Year Lifestyle Recipes on July 27, 2022 in Recipes 100, Vegan, avocado, cherry tomatoes, chipotle pepper, corn tortillas, lime juice, Red Onion, sea salt, tahini

    Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled […]